Gold Minds

Self- Improvement is the consistent theme of GOLD MINDS, an
innovative and insightful book which calls upon almost two decades of Olympic experience to instruct and advise potential gold medal winners on the far- reaching benefits of thisunique mental training programme.
 

GOLD MINDS covers every aspect of mental preparation required of the serious athlete, from setting personal goals to dealing with pre-event anxieties. It is by no means the preserve of the Olympian, however: the theories of GOLD MINDS can be applied to a wide variety of sporting disciplines and are suitable for all levels ofserious athlete from the young dreamer to the experienced campaigner.